Whether you’re struggling with a current challenge or healing from something deeper, our therapists are here to support you through:

• Anxiety – Racing thoughts, excessive worry, panic, or persistent unease
• Depression – Loss of interest, low energy, sadness, or hopelessness
• Grief & Loss – Navigating the pain of losing a loved one or significant life shift
• Relationship Issues – Conflict, disconnection, or patterns that feel hard to break
• Communication Difficulties – Struggling to express yourself or feel heard
• Life Transitions – Adjusting to big changes in career, family, or identity
• Stress – Feeling overwhelmed, burned out, or emotionally drained
• Trauma & Complex Trauma – Healing from past experiences that still affect your life

Our work is collaborative and client-centered. If you don’t see your exact concern listed, reach out—our therapists can help explore what you're going through and find the right path forward.

Cognitive Behavioral Therapy (CBT)

Identifies and reshapes unhelpful thoughts and behaviors to improve mood and coping.

Dialectical Behavioral Therapy (DBT)

Combines CBT with mindfulness to manage intense emotions, reduce self-destructive behaviors, and improve relationships.

Psychodynamic Therapy

Explores early life experiences and unconscious patterns to deepen self-understanding and promote emotional growth.

Eye Movement Desensitization and Reprocessing (EMDR)

Uses guided eye movements to help process and reduce the impact of traumatic memories.

Internal Family Systems (IFS)

Focuses on understanding and healing the internal “parts” of the self, especially those shaped by trauma or conflict.

Brainspotting

Accesses deep brain processes through eye positioning and focused attention to release trauma and emotional pain.

Trauma-Informed Care

Prioritizes safety, trust, and collaboration while recognizing the widespread effects of trauma on mental health.

Motivational Interviewing

A collaborative, client-centered technique that enhances motivation and commitment to positive change.

Strengths-Based Therapy

Emphasizes your inherent strengths and resources to foster resilience and forward movement.

Mindfulness-Based Cognitive Therapy (MBCT)

Blends mindfulness practices with cognitive techniques to help prevent depressive relapse and manage anxiety.

Imago Relationship Therapy

Supports couples in understanding one another’s emotional needs and healing relational wounds.

Somatic Experiencing

Uses body-based awareness and movement to help release stress and trauma stored in the nervous system.

Transcranial Magnetic Stimulation (TMS)

A non-invasive, FDA-approved treatment for depression, anxiety, and OCD that uses magnetic pulses to stimulate areas of the brain involved in mood regulation.